Educational Blog
How to Find Healing From Sexual Trauma
If you’ve experienced sexual trauma, you are far from alone. Sexual trauma happens all too often, and frequently leaves one feeling blame, and shame. Here are some important steps to helping yourself heal, and feel whole again.
5 Tips to Setting Healthy Boundaries in Your Relationship
Entering a relationship can be fun and exciting! You may find yourself wanting to spend all of your time with your new partner- the key to longevity is balance and boundaries. Here are 5 tips to start setting your relationship up for long-term success and happiness!
Here’s What You Need to Know About Past Sexual Trauma
The impact of sexual trauma is perverse and can affect you in a variety of different ways. From physical symptoms to psychological symptoms. There are many different ways to care for yourself and heal from sexual trauma, this blog has some of the many ideas that may help you as you heal.
What is Trauma Bonding and How Can It Affect Your Relationships?
Ever heard of trauma bonding? Do you find yourself in an intense relationship, curious if trauma bonding is influencing your relationship? Here is an explaination of what trauma bonding is, tips for identifying signs, and a brief explanation of how trauma bonding may be impacting your relationship.
Is it Possible to Overcome Social Anxiety?
You wish this didn't happen, but you can't seem to prevent it—social anxiety has reared its head again. It may feel like something you're stuck with forever, leaving you wondering: Is it possible to overcome social anxiety?
What Factors Can Cause Depression?
Since it is so common and affects so many people, it begs the question: What causes depression in the first place? There are several factors that can play a role in depression. Let's look at the most common ones.
What Does an EMDR Session Look Like?
Trauma can make it difficult for the mind and body to heal on their own. The overall goal of EMDR therapy is to facilitate the body's natural healing process again.
Here are the Key Ways Trauma Affects the Brain
Trauma doesn't stop at just affecting the body. There is a huge mind-body connection, which means that trauma can affect the brain as well. Although you may not remember all the details surrounding a trauma, it doesn't mean the body and brain can't show signs and symptoms long afterwards.